Pilates per attivare il Trasverso dell'Addome - Pilates per la Diastasi Addominale | Pilates a casa

Hello!! Welcome back to my channel!! 😍 Today I'm offering you a sequence designed for those with diastasis recti, but it's a great way to become aware of the work of the transversus abdominis and the support this muscle provides your body. 😉 Diastasis recti is a permanent separation of the rectus abdominis muscles and occurs in various situations, most commonly during pregnancy. The abdominal muscles move apart to make room for the fetus, and after delivery, they come together again along the linea alba, the connective tissue that runs along the navel line. Sometimes, a gap remains between the rectus abdominis muscles, which can cause discomfort such as hiatal hernias or lower back pain. This condition can be treated with surgery, and if you suspect you have diastasis abdominis but haven't confirmed it, consult your doctor immediately to assess your condition. The sequence proposed here, however, works conservatively on strengthening the transversus abdominis, the broad and deep muscle of the abdomen. By working this muscle consistently, you can try to bring the rectus abdominis closer together. You can use this short workout even if you don't have a diastasis rectus, simply to become aware of how the transverse abdominis works and to add quality to your Pilates practice. Enjoy your workout!!! 😉😉💙💙 If you like the video, leave a like, let me know what you think in the comments, and subscribe to the channel to stay updated on future updates!!! Hugs, and see you next time!! 💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is structured to move the entire body, provide flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train whenever you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an entire, constantly evolving library of exclusive Pilates, Dance Fusion, Yoga Fusion classes, and more. Click here to visit the website 👉 http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #diastasis #abdomen #istayhome #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness