40 MIN PILATES PER BRACCIA, SPALLE E DORSO || Postural Pilates con i pesi
In this Pilates class with weights, we'll work the muscles of the upper body—arms, shoulders, chest, and back. The goal is to improve muscle strength and tone, correcting and improving posture. #posturalpilates #posturalpilates #pilateswithweights #upperbodypilates #upperbody #armsandshoulders #tonedarms #pilatesathome #pilatesmatwork #pilates #pilatesforever In this workout, I use weights. If you prefer a class with other equipment, you can choose from one of these playlists: FREE BODYWORK: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball BAND: • Elastico WEIGHTS: • Pesi CHAIR: • Barre Pilates FOAM ROLLER: • Foam Roller MAGIC CIRCLE: • Magic circle If you'd like to embark on a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this workout.
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The Most Powerful Frequency of God 1111Hz - Receive immediate help from divine forces
Ready in minutes! A simple zucchini recipe everyone will love! So delicious!
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