CÂRCEI - (Crampe Musculare) - de ce apar si cum scapi de ei?

We all have hangovers, some more frequently, others less often; Here I explain why they appear, how they appear, what are the contributing factors and how you can prevent these muscle cramps. Studies: https://pubmed.ncbi.nlm.nih.gov/28241... https://www.ncbi.nlm.nih.gov/pmc/arti... Where do I get my water from (it's not an advertisement, just a recommendation): www.naturalim.ro Time Stamps: 0:00 - Introduction 1:50 - What is a cramp/muscle cramp 3:58 - What predisposes you to muscle cramps / cramps 4:04 - Cause 1: Dehydration 4:51 - Cause 2: Intense physical effort 6:13 - Cause 3: Exaggerated stretching 6:42 - Cause 4: Uncomfortable position in bed 6:52 - Cause 5: Staying still for a long time / Sedentarism 7:04 - Cause 6 : High temperature in the room 7:21 - Cause 7: Loss of electrolytes through physical activity 7:43 - Secondary causes of muscle cramps / cramps 8:45- Treatment for cramps / muscle cramps 16:49 - How to prevent muscle cramps / cramps 17:01 - Hydration 20:22 - Avoiding intense physical exertion 20:49 - Stretching before exercise but also before sleep 21:23 - A lower temperature in the room 21:33 - Summary 👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]