【全身引き締め】8分間で効率よく鍛える！本気の全身トレーニング

We're looking for people to appear on MELOS! ↓Click here if you're interested↓ https://melos.media/training/272745/ This 8-minute workout is for those who want to tone their entire body in a short amount of time. It focuses on the large muscles, working the entire body and training efficiently. By continuing, you can aim to tone your entire body and improve your physical strength. ■8-minute full-body workout 0:00 Start of training 0:12 1. Twisted leg raises 0:53 2. Leg raises 1:35 3. Back kicks 2:29 4. Hindu push-ups 3:11 5. High planks 3:42 6. Squats 4:13 7. Twisted leg raises 4:55 8. Leg raises 5:31 9. Back kicks 6:12 10. Hindu push-ups 6:54 11. High Plank 7:25 12. Squats Expected Benefits ・Full-body toning ・Improved basal metabolic rate ------------------------------------- Recommended Videos Full-body Strength Training/Mix List    • 【全身の筋トレ】まずは超基本の筋トレメニューから（8分）   [Only 8 Minutes] Train your lower body and core simultaneously! Full-body toning workout    • 【8分だけ】下半身と体幹を同時に鍛える！全身引き締めトレーニング   -------------------------------------- Subscribe    / @melos--web4629   #muscletraining #fullbody #MELOS [Training Instruction] Takenori Torimitsu Fitness running trainer. Born in Chiba Prefecture in 1991. A traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST management contract, and HOKA ONE ONE supporter. He actively runs, living up to his motto of "the man who runs 7,000km a year without breaking down." ------------------------------------------------------ Sports and Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edited by: MELOS Editorial Department