1€ PROTEIN PIZZA! (320 Kalorien + 23g Eiweiß)

It's so incredibly easy to make a protein-rich pizza dough!!😻🍕 Here's the basic recipe - depending on your hunger and taste, you can double the dough and experiment with the toppings. 319 calories - 38g carbs - 23g protein - 7g fat Ingredients: 50g spelt flour 50g low-fat quark 40g light cheese 20g tomato sauce Preparation: 1. Knead the low-fat quark and spelt flour with a splash of water until a dough forms. Season with salt and herbs, if desired. 2. Flatten the dough (if it's too sticky, add more flour). 3. Top with tomato sauce and cheese. 4. Bake at 160-180 degrees Celsius for 10 minutes. Enjoy your meal ❤️ *► With the code JESSI you always save the maximum (up to 20% discount) at ESN esn.com/youtube/jessi and MORE morenutrition.de/youtube/jessi ► Follow me on Instagram: https://www.instagram.com/jessicaaboc... 🎵 Music licensed from Epidemic Sounds. *Advertising