47g Eiweiß: Bruschetta PIZZA🍕 (ohne Proteinpulver)

You have to promise me you'll try this recipe! The pizza base alone turned out so incredibly delicious! I've given you the information and nutritional values using spelt flour - but it's really worth investing in lentil flour if you often make savory doughs anyway! 🤤 I used this: https://amzlink.to/az0aRVaJvoxES Nutritional values: 659 calories - 70g carbohydrates - 47g protein - 20g fat Ingredients: Dough: 80g low-fat quark 80g spelt flour Salt, herbs if desired Small splash of water 4g baking powder Bruschetta topping: 250g tomatoes 1/4 red onion Handful of arugula 3g garlic 10g olive oil Herbes de Provence 200g cream cheese Preparation: 1. Knead the dough ingredients in a bowl until doughy. 2. Divide the dough into 2 parts. Flatten and form the pizza base. 3. Place on baking paper and bake in the oven at 180°C for about 15 minutes - flip halfway through to crisp both sides. 4. Remove from the oven and top with your favorite toppings, season, and enjoy. 5. My recommendation: Sprinkle with cream cheese, then add the bruschetta topping and finish with balsamic vinegar. Enjoy your meal ❤️ *► With the code JESSI you always save the maximum (up to 20% off) at ESN esn.com/youtube/jessi and MORE morenutrition.de/youtube/jessi ► Follow me on Instagram: https://www.instagram.com/jessicaaboc... 🎵 Music licensed from Epidemic Sounds. *Advertising