Haz estos cambios en tu estilo de vida y vive de otra forma la menopausia, con Pilar Castro.

Spanish actress Pilar Castro will speak openly about menopause, a natural process that all women experience but for which we are often unprepared. In this conversation with Dr. Alexandra Henríquez, a gynecologist specializing in breast surgery and gynecological oncology, and journalist Sarai Pérez, Pilar shares her experience of this transition, which brings many positive aspects, what she has learned about her body, and how she has come to understand the importance of self-care and prioritizing her own well-being. The opportunities and lessons that menopause brings, strength training as the best ally against fatigue, the metabolic changes during this stage, and the confusing and distracting overabundance of information on the topic are some of the issues we will discuss in this seventh episode of "Hoy Tengo Gine" (Today I Have a Gynecologist). A program that supports women with information, understanding, and honesty. Thank you to Margan Biotech for supporting this initiative and women's health. #menopause #womenshealth #gynecologyandobstetrics 📌Chapters: 00:00 Introduction and highlights. 01:23 Episode opening: Pilar Castro's introduction. 01:45 What exactly is menopause? (Medical definition). 03:00 Pilar's personal experience: Endometriosis and changes. 05:37 Why we should call it "Transition" and not menopause. 08:14 Time to take care of yourself: Letting go of the caregiver role. 09:40 What are estrogen and progesterone? 11:51 The vital importance of the liver in hormonal balance. 13:20 Lack of energy and mitochondrial health. 15:30 At what age does it start? Perimenopause and genetics. 17:30 Invisible Symptoms: Misunderstanding and Atrophy. 20:15 Sexuality and Libido in Maturity. 21:18 Is There a Female Viagra? Myths and Realities. 23:45 Strength Training: Why It's Non-Negotiable. 25:50 The Importance of Cardio and the Heart Muscle. 26:50 Bones: The Difference Between Osteopenia and Osteoporosis. 27:50 Vitamin D, Sunlight, and the Use of Vitamin K2. 29:40 Insulin Resistance: Why It's Harder to Lose Fat. 30:55 Hormone Replacement Therapy: Synthetic vs. Bioidentical. 32:30 The Risk Factors for Hormone Use. 33:50 What Is Methylation and Why Measure Homocysteine? 36:35 The truth about "Pellets" (youth chips). 38:30 Information and support in the public healthcare system. 41:45 Vaginal osteopathy and pelvic floor health. 44:00 Will there ever be a "magic pill"? 44:45 Final reflection and closing remarks.