Qigong Routine for a Stronger & Happier Body
This 15-minute Qigong practice is a simple way to build strength, release stagnation, and open the chest, all while cultivating steadiness in body and mind. A perfect routine to support your daily practice and help you feel more grounded at home. 🍂 QIGONG FOR AUTUMN: https://ksenygray.com/videos/autumn-w... ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... Want more structure and support? Access the October calendar, 600+ ad-free videos and join a worldwide community of Qigong members — all inside the membership space! Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #dailyinspiration #dailyqigong #qigongforhealth
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