3 Exercises to Do Before Bed for DEEP RELAXATION

Perfect after a long day to reset your energy, feel lighter and support deeper, more restful sleep. We’ll focus on gentle spinal rotation to release tension and open up the back, along with Qigong body shaking to unblock stagnant energy - ending with Qigong spinal wave for grounding and centering. 🍂 QIGONG FOR AUTUMN: https://ksenygray.com/videos/autumn-w... ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... Want more structure and support? Access the October calendar, 600+ ad-free videos and join a worldwide community of Qigong members — all inside the membership space! Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #10minqigong #qigongforhealth