What I Eat in a Week // 6 days of intuitive eating & workouts & vegan //
Spread your light. Be the lighthouse. . . . Workouts I did are from #PamelaReif . Let's connect! Instagram: @justcallmeflora / justcallmeflora Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflo... If you need any of the recipes, just dm on IG! . If you were wondering: All the food I make is plant-based Camera: Canon g7x mark ii Age: 23 . . . I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…) . pancake tacos: / cfzhflhrbif I used the same batter for the pancake cereal . Banana Choc Mug Cake: 1 mashed ripe banana 1/2 cup plant milk 1/2 cup oat flour 1 tblsp cocoa powder 1-2 tsp cinnamon 2 tsps baking powder banana/frozen forest fruits/choc to top . Broccoli Mushroom Casserole: Sauce: 150 g soaked cashew w the water you soaked in 400 ml refrigerated coconut milk 3 tsp turmeric powder 3 tsp curry powder salt and pepper to taste 2 tbsp nutritional yeast 2 tsp garlic powder 500 g mushrooms 1 head of broccoli 400 g brown rice, cooked . The sauce I used for the gnocchi: https://flora.squarespace.com/recipes... . Chapters 0:00 Day 1 4:30 Day 2 8:08 Day 3 10:37 Day 4 14:59 Day 5 19:57 Day 6 . Music: I do not own any of the music in the video Music by Black Jade - Say - https://thmatc.co/?l=F5F6AADD Music by Chandler Juliet - Love Language - https://thmatc.co/?l=13F136DC Music by HÜM - Coming Back (feat. Devyn Sawyer) - https://thmatc.co/?l=06EED642 Music by Yung Wacho - Break - https://thmatc.co/?l=87EE861C Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=C9702A98 Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=3DDBAD90 Music by Carter Vail - On/Off - https://thmatc.co/?l=F45F8805 Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=6420EDCD Music by Brandon Rosen - If I was in love with you... - https://thmatc.co/?l=9B859CD0
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