五十肩はこの「位置」を動かすと痛みが消えて、動き出す。

To raise your arm high, not only the shoulder joint but also the clavicle (collarbone) at the base of the arm absolutely needs to move upward and rotate backward. However, when the muscles below the clavicle become stiff, the clavicle can adhere to the ribs directly below it as if glued, completely locking this crucial movement. Forcing your arm up when the clavicle is immobile will cause the sharp, throbbing pain characteristic of frozen shoulder. Therefore, let's free up the clavicle and create a wide space for the shoulder joint to move. Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I provide explanations of the causes of frozen shoulder and videos of exercises, stretches, and massages to improve it. By performing the exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion will also be expected, making movement easier! Let's work hard together! I aim to update about twice a week. Please subscribe to my channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 'For business inquiries, please contact me here': [email protected]