ひざ痛が消えます。「足の甲」を広げてください。

When the instep becomes stiff and narrow, the shinbone twists inward during walking, and this "twisting stress" directly damages the knee cartilage and meniscus. By widening the instep and increasing flexibility, the foot's natural cushioning function is restored, allowing the impact and twisting that were transmitted to the knee to be absorbed at the base. Let's create some play by moving the base of the big toe (Lisfranc joint) up and down, correcting the trajectory from the foot to the knee! Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio". • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I post videos explaining the causes of knee pain and providing exercises, stretches, and massage techniques to improve it. By performing exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update about two videos per week. Please subscribe to our channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 3. Individual consultations are "health consultations outside the scope of treatment" as defined in Article 15 of the Judo Therapist Act. [Image credit: @visiblebody] 'For business inquiries, please contact us here': [email protected]