YOGA YUVA KENDRA(R): ASANA CLINIQUE- SIT, STRETCH & SMILE

Hi Friends, This morning 17/6/26 we had our regular Yoga session with topic "ASANA CLINIC: SIT, STRETCH & SMILE" and performed few Therapeutic Asana's and Breathing Technique. Kaphala Bhati Kriya - For cleaning our Physical and Mental Toxins. Since Pranayama is included in Asana's practice itself we just continued with Asana's. The List as follows. Pavananjali Asana, Chaturasana, Bala Kreedasana, Bala Anjaneyasana, Yoga Narasimhasana, Nandi Asana cum Pranayama, Vishranthi Asana cum Pranayama, Bharyasana, Mihith Asana, Bhrama Chakrasana, Tapasvi Asana, Guru Pranamasana, Hasta Parsva Ardha Vajrasana and last asana is Bhuja Janu Jhangasana. Asana's meant for Therapy and any one can easily follow it and practice. PARTHA @ YYK CHEERS & HARIOM.