リードクライミングやボルダリングにおいてレストで意識するポイント3つ
リードクライミングやボルダリングにおいてレストする時に意識するポイントについて話しました。レストポイントでうまく休めない方やレストしてもなかなか回復しない方などは是非ご覧下さい。具体的には、 ①ゼロポジション ②肘を伸ばす(上腕筋ほぐし) ③呼吸の仕方 について解説します。 現役セラピスト(理学療法士:整形外科クリニック15年以上勤務)によるセルフケアやエクササイズを中心としたチャンネル。 クライミング歴:23年 最高グレード:4段 初段~3段の初登数50本以上 ↓楽動整体のホームページ https://rakudou-seitai.com/ …………… ▶インスタグラム / kojiyanamoto1123 ▶ブログ 人生暇つぶし http://blog.livedoor.jp/powerofrock/ ▶クライミングch • 解脱 FA ▶引用アプリ ヒューマン・アナトミー・アトラス2021 visible body #ボルダリング #クライミング #トレーニング

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Exercises for climbing well in bouldering: How to move your pelvis and spine

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Part 17: A Must-See for Climbers! The Science of Pumping [Just One More Move! Going Beyond the Li...
![Reduce all slopes to nothing! Camping technique! [Bouldering]](https://i.ytimg.com/vi/Nd_06p3Ken0/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLArHuVrmLLEfYCsx2kuqBDzk-F5MQ&usqp=CBc)
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Reduce all slopes to nothing! Camping technique! [Bouldering]
![[Intermediate to Advanced] All About Grip Strength: How to Improve Your Crimp](https://i.ytimg.com/vi/XfYPA2bJe9E/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLBHjOsz3aBGWhaz5bTTRwesMi4oKg&usqp=CBc)
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[Intermediate to Advanced] All About Grip Strength: How to Improve Your Crimp

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リーチが伸びる身体の使い方【骨盤と胸椎操作】

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I wish I had realized the importance of '〇〇' sooner.

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Part 14: A Must-See for Climbers! Rest Techniques

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Endless murders and cabinet chaos under embarrassing Merz: Markus Krall settles the score mercile...
![[Advanced Edition] A must-see for beginners and advanced players! How to capture dead spots!](https://i.ytimg.com/vi/vFn7j3rFfOc/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLAaRj6eRiT1t1KguHt_kMPTMo9PCA&usqp=CBc)
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[Advanced Edition] A must-see for beginners and advanced players! How to capture dead spots!

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Historisches Eigentor! Kiew und der Westen mobilisieren Russlands Verbündete
![[Aiming to be a first-degree climber #1] Everything changes when you focus on abdominal pressure](https://i.ytimg.com/vi/qM9nH7CLGLc/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLCFC4dPvKGM4kxt4_iSAvo_bxDspQ&usqp=CBc)
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[Aiming to be a first-degree climber #1] Everything changes when you focus on abdominal pressure
![[Lesson] Slab! Tomoa Narasaki's 5 Points!](https://i.ytimg.com/vi/UCj5eHkhYg0/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLBcgJ7wXupIGE7SVo_6szxFDPZSCQ&usqp=CBc)
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[Lesson] Slab! Tomoa Narasaki's 5 Points!

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Bikefitting für 200 km Gravel-Race | So bereite ich mich aufs TRAKA vor!

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I Tested 20 Climbing Drills, This is the Best One.

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Will the Iran end the US Empire?
![[Private] What Items We Got in Our Bags!!](https://i.ytimg.com/vi/cSx0X0ojQdo/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLAWtEY8SMWrYQaMpxHfUNe54TYrAw&usqp=CBc)
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[Private] What Items We Got in Our Bags!!

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クライミング強くなるためのトレーニング【体幹編】
![[Move Application] Let's Make Bouldering a Hobby - Part 5 (Middle Part) "Tips for Preventing Your...](https://i.ytimg.com/vi/eF5eBLK_V2o/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLCuVJhTtU3JKhGrLx40hfdf78sSwA&usqp=CBc)
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[Move Application] Let's Make Bouldering a Hobby - Part 5 (Middle Part) "Tips for Preventing Your...
![[How to①] Tokyo Olympic silver medalist Nonaka Imoe teaches how to improve your bouldering skills](https://i.ytimg.com/vi/lk6FJ3wmjZI/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLCs16kEyidl2V2Nmn4xrl9k4rrgzg&usqp=CBc)
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