How to Build MASSIVE Legs (Everything I've Learned)
Appreciate y’all watching! FULL LEG WORKOUT (these rep ranges are just a guide) Hip Adductor (3x15-20, warmup) Superset w/Hip Abductor (3x15-20, warmup) Smith Machine Bulgarian Split Squat (3x10) Seated Leg Curl (3x15-20) DB Romanian Deadlift (3x12) Heel-Elevated Goblet Squat (3x20+) Superset w/Horizontal Sissy Squat (3xfailure) Superset w/Standing Calf (3xfailure) Follow me on social media ⬇️ Instagram: / david.tarte TikTok: https://www.tiktok.com/@davidtarteoff... APPLY TO WORK WITH ME ⬇️ https://www.tiktok.com/@davidtarteoff... 0:00 Intro 0:22 Preparation for Leg Days 0:51 My Leg Day Formula 2:11 Progressive Overload 2:45 Free Weights vs. Machines 3:50 Pre-Exhaust 4:38 The Best Leg Exercise 5:34 Rep Ranges 6:00 Train Harder 7:03 Frequency 7:20 Nutrition 7:58 Genetics 8:52 Closing Thoughts 9:20 Outro 9:41 Bloopers #fitnessgoals #fitnesstrainer #legday #legworkout #natty #physique #bodybuilding #liftingmotivation #leanphysique ue
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