Glute and Hamstring Gym Routine

Glute and Hamstring exclusive workout. Not necessarily my best workout today but that's ok! I still got it done. Also I'm bulking now so we'll see how that goes! Do you hit glutes and hamstrings? If so, what do you like to do for those. COW SHIRTS AT: https://leanbeeftees.com/ (hand painted designs by me!) Fueled by Gorilla mind code: BEEF Fit from https://www.gymshark.com/ code BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / leanbeefpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00- intro 00:48- first exercise 02:03- second exercise 05:06-third exercise 06:32- fourth exercise 08:53- fifth exercise 11:25- sixth exercise 12:23- posing 14:29- flipping 16:11- lunch & yap 16:35- post gym stuff 18:12- the end #GluteWorkout #HamstringWorkout #LegDay #GluteTraining #LowerBodyWorkout #GymMotivation #Fitness #StrengthTraining #Hypertrophy #BootyWorkout #WorkoutRoutine #GymTok #FitnessMotivation #LeanBeefPatty #BuildMuscle