Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Box

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body! Slide and Box will take you through some fun boxing combinations whilst working your lower body with the sliders. Using light hand weights to increase the intensity you will see all your favorite punches such as upper cuts, cross punches and hooks. There are also some fun burpee squat combinations to really get the heart rate up and you will finish with an intense abs segment. Fitness level: intermediate Equipment: light hand weights and sliding discs (can use paper plates or rags) Duration: 30 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/wor... Follow me here: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak