25-Minute Cardio Barre Workout (with Sliders/Gliders or Towels)

A QUICK and effective, Full Body Barre Workout at home (that's harder than it looks because we're using GLIDERS 🔥)! 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: A Set of Exercise Sliders. You can sub towels (on a hard surfaces and tiled floors) or paper plates (on carpet). Optional Light Weights. I recommend 2-5 lbs. Or perform this workout with just your bodyweight. 👉 Shop my gliders (affiliate): https://amzn.to/2FC4CpD 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️Follow along with this guided barre workout at home. Flowing from a warm up to core to legs and arms to cardio to cool down. ►Workout Outline: 1️⃣ Core Slider Exercises for Abs (Plank Series) 2️⃣ Thigh Dancing Series for Thighs and Biceps 3️⃣ Slider Exercises for Legs and Arms 4️⃣ Slider Burpees + Cardio 5️⃣ Slider Push Ups 6️⃣ Slider Exercises for Glutes + Hamstrings 7️⃣ Arms + Abs ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:50 Cardio Barre Workout with Gliders 23:04 Cool Down + Stretch ❤️ Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/glide... _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #barreworkout #cardioworkout #homeworkout