Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Intervals
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! / @barlatesbody. . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body! Get ready to sweat with this fast paced cardio sculpting slider workout. You will use intervals of 60 seconds of work with 10 seconds of rest for 20 non-stop rounds. There are lots of combination exercises to keep things interesting and the fast pace will keep your heart rate high and your muscles burning! Lots of up and down moves as well as targeted problem area exercises to whip you into shape. Fitness level: intermediate Equipment: sliding discs (can use paper plates or rags) Duration: 28 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://www.workoutdvdworld.com.au/wor... Follow me here: Website: http://www.workoutdvdworld.com.au/ Face Book Page: / 180329732039233 Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak
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