45 Min Katonah Inspired Practice - Total Body Expansion
Blessings, my friends. Welcome back to today's yoga practice. Today we are practicing my favorite, a little Katonah inspired flow. This is a class that will explore an interesting flow of movement, stoke the imagination and curiosity, and use some metaphor to provide a universal lens. This is a strengthening class that will also aim at expanding the whole body. Katonah Yoga is a hatha style practice developed by Nevine Michaan in New York. Blessings. Let me know how this one went for you. PEACE TO ALL BEINGS #yoga #vinyasa #yogaclass #sadhana #dailysadhana #yogaeveryday #yogapractice
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