Full Body Pilates workout for Strong Core | STOTT | Intermediate | Bands | 18 min

Build a stronger core in just four minutes a day with my free Core in Four Challenge: 🤸‍♀️www.EMPilatesStudio.com/challenges Welcome to this 18-minute Full Body STOTT Pilates workout. This intermediate Pilates class is designed to strengthen your core, improve posture and work your entire body using a resistance band. Don’t have a band? No problem—the workout is just as effective without one. Filmed in the beautiful Wiltshire countryside amongst the lavender, this class combines strength, control and mobility to leave you feeling stronger, longer and more connected to your body. If you enjoy this workout, please subscribe to the channel and leave a comment letting me know how you found the class or what you’d like to see next. Join the EM Pilates Studio Membership for exclusive programmes, full-length classes, challenges and an expanding on-demand library: 🤸‍♀️www.EMPilatesStudio.com I’m Ellie, a fully qualified STOTT Pilates Instructor based near Bath, UK. My aim is to make high-quality Pilates accessible to everyone through safe, effective and enjoyable movement. On this channel you’ll find: • Full body Pilates workouts • Core strengthening classes • Beginner to advanced Pilates • Pilates with resistance bands, balls and other small equipment • Reformer-inspired mat workouts • Prenatal and postnatal Pilates • STOTT Pilates classes suitable for training hours where applicable The benefits of regular Pilates include: • A stronger core • Improved posture • Greater flexibility and mobility • Better body awareness • Increased functional strength Always exercise within your own limits and consult a healthcare professional before beginning a new exercise programme if you have any concerns. #Pilates #FullBodyPilates #CoreWorkout #STOTTPilates #PilatesAtHome #IntermediatePilates