Pilates for a Strong Core | STOTT Pilates Workout | All levels | Magic Circle | 10 mins

Welcome to my STOTT Pilates Mat Workout This session showcases the versatile magic circle incorporating it into the early stages of the STOTT repertoire building a strong core by slowly controlling the movements as designed by STOTT Pilates. Please comment for any videos you would like to see and let me know how you found this video. This Pilates workout is suitable for all levels and variations can be incorporated to add in Resistance Bands Pilates ball Light weights I am a fully qualified STOTT Pilates instructor based near Bath, UK. Some of my classes are exactly as per STOTT requirements so can count towards training hours if training with STOTT Pilates (worldwide). I am qualified in: Mat Pilates Reformer Small Equipment Pilates Pre and postnatal Pilates With Chair and other equipment coming to the channel soon. My goal is to make Pilates accessible to all. Benefits of this workout and Pilates generally include: improved posture stronger core better mobility reduced back pain - by strengthening the core muscles increased flexibility improved body awareness increased mood from moving and enjoying your wonderful body. Always work at your own pace and consult a healthcare professional before starting any new exercise programme - especially during pregnancy and post natal. STOTT PILATES® is a contemporary, anatomically-based approach to the original exercise method pioneered by Joseph Pilates in the early 20th century. It was developed in the late 1980s by former dancer Moira Stott (later Merrithew) and her husband, Lindsay G. Merrithew, in Toronto, Canada. Following a career-ending injury, Moira Stott trained in classical Pilates under Romana Kryzanowska in New York. While appreciating the method, she aimed to modernize it by incorporating modern biomechanics and spinal rehabilitation principles. Working with a team of physical therapists and sports medicine professionals, the Merrithews revised the classical repertoire to place a stronger focus on neutral spine alignment, stabilization, and safe muscle engagement. The main differences between STOTT Pilates and Joseph Pilates classical Pilates (originally known as Contrology) is that rather than focusing on the classical "flat back" approach, Stott Pilates emphasizes restoring the natural curves of the spine and utilizes a more progressive approach to exercises (essential, intermediate, advanced). STOTT Pilates is renowned for its focus on rehabilitation and scientific alignment. Subscribe for new Pilates workouts for mat and reformer regularly (and new equipment coming soon). New videos include: STOTT Pilates mat and reformer classes for STOTT training hours Beginner level mat and reformer Pilates Pilates for back pain Full body workouts Isolated Small equipment workouts Short and longer duration workouts Reformer - on - the - mat workouts - bringing reformer exercises to your mat when you don't have access to a reformer. Prenatal Pilates Postnatal Pilates #Pilates #Pilatesathome #STOTTpilates #reformerpilates #reformeronthemat #josephpilates #contemporarypilates #pilatesworkout #pilatesathome #beginnerpilates #pilatesinstructor