15 Minute Dryland Workout For Swimmers

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body. With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   Where do I get all that energy? Check out these supplements 👉 @buckedupsupps ⚖ Use code "Apollo20" to save 20% at checkout. The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Ship Wrek & Zookeepers - Ark | Future Bass...   Free Download / Stream: http://ncs.io/Howling Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) | Elec...   Free Download / Stream: http://ncs.io/ark Track: Cartoon - On & On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Free Download / Stream: http://ncs.io/onandon Track: Cartoon - Why We Lose (Ft. Coleman Trapp) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Why We Lose (feat. Coleman...   Free Download / Stream: http://ncs.io/whywelose