16 Minute Full Body Workout For Swimmers | Dryland With Weights

If you are looking to supplement your swim training then you are in for a treat. This dumbbell routine is designed specifically for swimmers and beneficial for any athlete. With this routine your covering eighteen exercises and following a pattern of athletic full body movements, followed by weighted core movements, and completed with upper-body strength movements. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Cheers! Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Song: Netrum - Pixie Dust [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/PixieDust Watch:    • Netrum - Pixie Dust | Drumstep | NCS - Cop...   Song: Koven - Looking For More [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/LookingForMore Watch:    • Koven - Looking For More | Melodic Dubstep...   Song: Tobu - Lost [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: https://NCS.io/TLost Watch:    • Tobu - Lost | House | NCS - Copyright Free...   Song: Rival x Asketa & Natan Chaim - Superhero In My Sleep [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SuperheroInMySleep Watch:    • Rival x Asketa & Natan Chaim - Superhero I...   Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod & Maestro Chives - Royalty (ft. Neon...   Free Download / Stream: http://ncs.io/Royalty