【腰痛改善】たった3分で朝の腰痛が楽になるストレッチをご紹介！

This is REHASUL, a chiropractic clinic operating in Hamamatsu City. On this channel, based on the knowledge and skills I cultivated as a physical therapist in a hospital setting, I share information to fundamentally improve physical ailments such as: ・Lower back pain ・Shoulder stiffness ・Hip pain ・Knee pain ・Posture improvement This time, I will explain from a physical therapist's perspective: "【Lower Back Pain Relief】Introducing a 3-minute stretch to ease morning lower back pain!" This content is for those who: ✔ Experience lower back pain upon waking ✔ Have suffered from lower back pain for many years ✔ Have not seen improvement despite visiting hospitals or chiropractors ✔ Want to know what they can do at home In fact, lower back pain is often worsened by stiffness in the body upon waking and poor posture in daily life. In this video, I will introduce three stretches that can be done at home in just 3 minutes to alleviate morning lower back pain. Please watch until the end. ━━━━━━━━━━━━━━━ 【Reservations and Inquiries Here】 ━━━━━━━━━━━━━━━ ■ REHASUL Sanarudai Store 📍Grande 2B, 5-28-1 Sanarudai, Chuo-ku, Hamamatsu City, Shizuoka Prefecture 📞080-3678-6846 Online Reservation: https://sc.salonconnect.jp/salonrsv/8... LINE Reservation: https://lin.ee/YhUucDj ━━━━━━━━━━━━━━━ ■ REHASUL Ohiradai Store 📍With Stage Petit Clair, 3-8-1 Ohiradai, Chuo-ku, Hamamatsu City, Shizuoka Prefecture 1F Online Reservation: https://sc.salonconnect.jp/salonrsv/1... LINE Reservation: https://lin.ee/nm92Kbmu ━━━━━━━━━━━━━━━ 【Recruitment Information】 We are also recruiting physical therapists! Job postings here 👇 https://smile-workout.jp/rigakuryouho... ━━━━━━━━━━━━━━━ 【Various Social Media】 Instagram:   / rehasul_   TikTok:   / rehasul   #HamamatsuOsteopathy #PhysicalTherapist #REHASUL #HamamatsuCity