PLANTAR FASCITIS - WHAT IS IT AND HOW DO I FIX IT

Heel pain when you first get out of bed in the morning? Sharp pain in the bottom of your foot after standing or walking? You may be dealing with plantar fasciitis. In this video, Diana, a licensed Physical Therapist with 25 years of orthopedic and sports medicine experience, demonstrates simple exercises and stretches that can help reduce pain, improve flexibility, and get you moving comfortably again. In this video you'll learn: ✅ Calf Stretch (Straight Knee) ✅ Calf Stretch (Bent Knee) ✅ Frozen Water Bottle Roll ✅ Ball Roll Massage Technique ✅ Towel Scrunches for Foot Strengthening These exercises are designed to help decrease tension on the plantar fascia, improve mobility, strengthen the muscles of the foot, and support your recovery at home. ⚠️ Always consult your healthcare provider before beginning any exercise program. Stop immediately if symptoms worsen. 👇 Check out the affiliate links below for products that may help: • Massage Ball • Supportive Footwear • Stretching Equipment • Foot Strengthening Tools 👍 Like the video 🔔 Subscribe for more easy-to-follow physical therapy tips ↗️ Share with someone dealing with foot pain Fix Yourself Physical Therapy Move Better • Feel Better • Live Better #PlantarFasciitis #HeelPain #FootPain #PhysicalTherapy #Stretching #FootExercises #FixYourselfPT #PlantarFascia #PainRelief #HomeExercises