2 Ensaladas de QUINOA para tu semana ¡FÁCIL Y RÁPIDO!
Hi! In this video, I'll show you step-by-step how to prepare two types of quinoa salads. If you're looking for healthy, high-protein lunch or dinner options that are perfect for taking to work or school, these recipes will be a lifesaver. They'll be ready in just 15 minutes. Quinoa is one of the best superfoods: it's gluten-free, rich in fiber, and an incredible source of plant-based protein. In this video, I'll show you how to combine it in two completely different ways so you'll never get bored of eating healthy. Ingredients: 🥗Salad 1 1 cup of quinoa 1 avocado 1 tomato Chicken breast Red onion Cucumber Dressing: Olive oil, lemon juice, salt, and spices. 🥗Salad 2 1 cup of quinoa Shredded carrot Spinach leaves Cheese of your choice Olives Sweet corn Dressing: Olive oil, lemon juice, salt, and spices. If you liked this recipe, don't forget to: 👍 Give it a "Like" 🔔 Subscribe to the channel 💬 Leave a comment 📤 Share the video with family and friends! Thanks for watching and for your support! New video every week 👩🏼🍳 #easyrecipes #healthyrecipes #quinoasalad #healthyfood #cooking #diet #salad
5 Healthy Quinoa Recipes
Over 60: Your Legs Weaken First! Eat These 4 Foods to Strengthen Them FAST
Why you should keep pickled onions in your refrigerator
3 Recetas de Granola Casera Saludables
Why I make this salad (almost) every weekday 🥗
7 AVENAS REPOSADAS CON CHÍA para Desayuno😋Saludable y Fácil
When Animals Surprise Photographers in the Sweetest Way! 😍
Tips for Crunchy Granola - Paloma Casanave (Miss Cupcakes)
Make this cucumber salad for breakfast every day‼️It keeps your gut and skin healthy.😍
How to Eat Oatmeal: 4 Mistakes to Avoid!
This Happens If You Eat Oatmeal EVERY DAY, AMAZING!
A Turkish family taught me this trick - Zucchini tastes better than meat! No one knows this recipe.😋
PROTEIN-PACKED Tomato and Tuna Salad 🥗 Easy, healthy, and super filling
I learned this trick in a pastry shop! If you have puff pastry, just add 2 apples!
The Quinoa Salad I Can’t Stop Making
3 high-protein lunches I eat every week (prep ahead, gut-friendly)
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
Rheumatism and Obesity: How an Oat Cure and Anti-Inflammatory Diet Help | The Nutrition Docs
WHY JAPANESE MEALS KEEP YOU THIN?
