5 Recetas Saludables con Quinoa

I'll show you how to prepare the Perfect Quinoa. From my tips on how to wash, and cook quinoa to 5 healthy recipes that you can prepare using quinoa. These recipes are new to the channel and as always they are delicious and very easy to cook. Many times we limit ourselves to thinking that there is only one way to eat quinoa, when in reality there are many ways you can enjoy it. We are going to prepare my favorite quinoa salad, we also prepare quinoa soup and much more! Consider subscribing and liking the video. #Healthyfood #quinua #quinoa #healthy and easy recipes ----------------------------------------------------------------------------------------------- 👩🏻‍🍳 M i p á g i n a W e b : https://michelaperleche.com 📖 M i "P l a n d e A r r a n q u e" : https://michelaperleche.com/products/... 🥗 P l a n d e A l i m e n t a c i ó n 1 5 0 0 C a l o r í a s : https://michelaperleche.com/products/... 🥘 P l a n d e A l i m e n t a c i ó n 2 0 0 0 C a l o r í a s : https://michelaperleche.com/products/... 🆓 D e s c a r g a s G r á t i s : https://michelaperleche.com/collectio... 🎁 F a v o r i t o s e n A m a z o n : https://www.amazon.com/shop/michelape... 🎶 M ú s i c a e n e l v i d e o s : https://www.epidemicsound.com/referra... ---------------------------------------------------------------------------------------------- LET'S KEEP IN TOUCH: » I N S T A G R A M : michelaperleche » F A C E B O O K :   / makeupbymichela   » T W I T T E R : @perlechita » P I N T E R E S T :   / michelaperl.  . --------------------------------------------------------------------------------- CHAPTERS: 00:00 Intro 00:34 How to prepare quinoa? 02:05 quinoa salad 04:36 Mexican quinoa 06:11 quinoa with Mushrooms and Spinach 07:56 quinoa Bowl 08:56 quinoa soup --------------------------------------------------------------------------------- R E C E T A S: 1- quinoa salad: Https://cocinaconmichela.com/ensalada... 2- Mexican quinoa 1 tablespoon of olive oil 2 cloves of garlic, chopped or ground 1 tsp red pepper flakes or dried red pepper 1 can (15 ounces) of black beans, rinsed and drained 1 (14.5 ounces) can of diced tomatoes Varied condiments such as cumin, paprika, chilli and salt Cooked quinoa Chopped antro Lemon juice Serve with avocado, peeled and chopped 3- quinoa with Mushrooms and Spinach: 1 cup of quinoa 2 cups of water 3 tablespoons of olive oil 3 cloves of garlic, chopped 14 oz (400 g) of mushrooms, cut into quarters 1/2 onion, chopped 10 oz (300 g) of fresh spinach 1/2 cup (125 ml) of low-sodium vegetable broth Fresh black pepper, to taste 1 teaspoon of Italian seasoning 1/2 cup of Parmesan cheese, grated or nutritional yeast 1 teaspoon of red chili flakes, optional 4- quinoa Bowl: 3/4 cup of cooked quinoa. Toppings: Lettuce, Carrot, Tomatoes, Black Beans, Cooked Chicken. Dressing: 2 tbsp Greek yogurt, 1 tsp light mayonnaise, 1 tsp lemon juice, salt and pepper to taste 5- quinoa soup: 1 tablespoon of olive oil 1 onion, cut into cubes 2 large carrots cut into cubes 2 large stalks of celery, chopped 3 cloves of garlic, chopped 1 1/2 teaspoons of thyme herbs 1/2 teaspoon of lavender, optional Pinch of red pepper flakes, optional 1/2 cup of dried quinoa 2 cans (15 oz.) of white beans, drained and rinsed 1 can (14 oz) of diced tomatoes, with juices 7 - 8 cups of vegetable broth or water 1 handful of spinach leaves Mineral salt and fresh pepper cracked to taste ------------------------------------------------------------------------- If they got here, I love them very much!!!!! ♥♥♥♥♥ #Michelaperleche #fulldayofeating #healthy