ENSALADA PROTEICA de TOMATE y ATÚN 🥗 Fácil, saludable y muy saciante

An easy, healthy, and very filling salad, perfect for a light lunch or a quick dinner. In this recipe, we combine tomato, green bell pepper, tuna, and hard-boiled egg with a very special dressing made with egg yolk, garlic, and extra virgin olive oil. Besides being delicious, it's a balanced option with simple ingredients you can find in any kitchen. 🥗 Ingredients: 🥚🥚 2 eggs 🍅 1 tomato 🫑 1 green bell pepper 🧄🧄 2 cloves of garlic 🫒 2 tablespoons of extra virgin olive oil 🐟 1 can of tuna 🧂 1 pinch of salt 📚 PLAYLISTS 🥗 Healthy Salads for Diabetics Discover protein salads, low-carb salads, and perfect recipes for light lunches or healthy dinners. 👉    • ENSALADA para DIABÉTICOS SIN PICOS de azúcar   🥦 Smart Substitutes Alternatives to traditional dishes so you can continue enjoying your favorite meals with different ingredients and fewer carbohydrates. 👉    • Sustitutos Inteligentes   📋 All Our Playlists Access all the recipes published on What to Eat with Diabetes. 👉    • Qué Comer con Diabetes: Recetas Fáciles qu...   🛒 THE WHAT TO EAT WITH DIABETES SHOP Kitchen utensils, ingredients, accessories, and equipment that I regularly use to prepare and record the recipes for the channel. 👉 https://www.amazon.es/shop/zonadiabetes These are affiliate links. If you purchase through them, Amazon will give me a small commission at no extra cost to you. It's an easy way to support the channel and help me continue creating new recipes and content. ❤️ SUBSCRIBE TO THE CHANNEL https://www.youtube.com/@Quecomercond... ⚕️ The information shared on this channel is for educational purposes and is based on my personal experience. I am not a doctor or healthcare professional. If you have any questions related to your health, diet, or treatment, always consult your doctor or healthcare provider. If you like these kinds of recipes, don't forget to visit our Sugar-Free Desserts playlist, where you'll find more delicious ideas suitable for people with diabetes. 👍 If you liked the video, give it a thumbs up and subscribe so you don't miss the next recipes. #salad #proteinsalad #whattoeatwithdiabetes