ЙОГА ДЛЯ ПОЧАТКІВЦІВ НА МОБІЛЬНІСТЬ | ПОЛІПШИТИ ГНУЧКІСТЬ ГРУДНОГО ВІДДІЛУ

Improve your body flexibility with this complex. This sequence will help relieve tension in the thoracic region and improve its mobility. This complex is suitable for beginner yogis, as it does not require special equipment, except for a mat. By performing these exercises regularly, you will notice how your overall body flexibility improves and more energy appears. Subscribe to the channel to receive new workouts every week, and write in the comments what other stretching exercises you would like to see. Even more on my Instagram @vika_grem_yoga   / vika_grem_yoga