【立甲・肩甲骨はがし超入門編】初めてやる方や女性でもできる立甲の感覚をつかむ練習方法を実際に指導してみました！！

✅Three Benefits of the Video 1. Understand the basic movement of the shoulder blades. 2. Understand the difference between "bringing the shoulder blades together" and "scapula squatting." 3. Learn exercises to grasp the feeling of "scapula squatting." *Subscribe to the channel here↓    / @aidpit   ✅Standing Arms Video🎥 Basic Movements on All Fours    • 【立甲/りっこうのやり方 】肩甲骨の基本動作＆背骨の３つの動き〜四つ這い編vol.2〜   For those whose shoulder blades are always in contact with their spine    • 【立甲/りっこうのやり方】どーしても肩甲骨が寄ってしまう方に、新しく意識するポイント...   Beginner's Guide    • 【入門編】セルフ肩甲骨はがし！！立甲のやり方！肩甲骨の出し方を解説！   Scapula Swing Version    • 立甲！！肩甲骨の出し方〜四つ這いversion〜セルフ肩甲骨はがし   Wall Version    • 【立甲】第３弾〜壁バージョン〜肩甲骨を動かして可動域アップ！セルフ肩甲骨はがし・肩こり体操   ✅Video Contents 00:00 Greetings 00:29 What is scapular movement? 01:16 Key points for moving the scapula 01:37 Basic scapular movement (right side) 02:04 Basic scapular movement (left side) 02:33 Basic scapular movement (both sides) 03:00 What is the difference between scapular rotation and adduction? 03:30 Exercise to grasp the sense of scapular rotation ① 04:44 Exercise to grasp the sense of scapular rotation ② If you want to learn more about scapular rotation, check out the book by Dr. Hideo Takaoka, the pioneer of scapular rotation!! Search for "Upright shoulder blades improve performance" Shoulder blade release, a popular video Wall version    • 【立甲/りっこうのやり方 】セルフ肩甲骨剥がし！！壁を使っての３つのポイント紹介！   Beginner's version    • 誰でも【肩甲骨が立つ立甲の感覚】が身につきます！！肩甲骨周りもスッキリ！！   Levels    • 【立甲のLevel別練習法】全て立って出来るりっこうのための運動です！とりあえず４つ...   [Frog Stretch]    • 【カエルストレッチ10】内ももに効きます！引き締まります！！クライマーはやるべきスト...   ✅Leg splits video Leg splits basics http s://   • 【基礎入門編】開脚前屈の練習法！！CAPトレでのベースとなる４つの基本動作！難易度★...   More Basics of Splits    • 【開脚前屈もっと入門編】硬すぎて骨盤が立たない方のための７つエクササイズ！！登りの良...   Split Basics + 3    • 【開脚のやり方】僕はこのやり方で開く様になりました！！やれば変わります！   The First Step of Splits    • 【開脚ができない人の特徴】国家資格をもつセラピストが解説＆改善エクササイズ紹介！この...   ✅ Hip Movement Vol. 1: Hip Movement    • 【股動vol,1】ご自身の股関節の位置わかりますか？！使える股関節、動ける股関節のた...   Climbing Gym & Conditioning AID PIT http://climber-aid-pit.com Climbing Exercise Classes + Chiropractic + Climbing Gym We've launched a climbing exercise class for children ages 5 through high school. In addition to climbing, these classes also include core and coordination training to improve motor skills and physical strength during the warm-up, middle, and end, building a strong foundation for your climbing. We also offer a climbing athlete course on Saturdays for those who want to improve their climbing skills, compete in the National Athletic Meet, or represent Japan. On Sundays, we'll be using the gym as usual. We feature a competition wall!! Please come and test your strength!! #shoulderbladerelaxation #shoulderblade #sports #shoulderbladestretch