Craig Engels Turns FOUR Races Into ONE Big Workout

Craig Engels didn’t race at the 2025 Portland Track Festival, instead he got in a workout by pacing four separate races at the meet. He turned the entire night into one continuous training session. Support Portland Track: https://tracklnd.com The Workout: 2x500m with 6 min rest 4x200m with 1 min rest 1x900m/1x1000m with 9 min rest 4x200m with 1 min rest The Splits: 1:06/1:05 45/45/44/45 2:13/2:27 45/44/44/45 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Portland Track:   / pdxtrack   Craig Engels:   / craigathor   #trackandfield #training #workout