Йога-растяжка 26 минут | Расслабление и перезагрузка (Земля • Вода • Воздух)

On the cover, you see three symbols (circles) representing the elements we work with in the practice: Earth, Water, and Air. 🌳 Earth – support, stability, and a sense of security in the body 🌊 Water – fluidity of movement, breath, and soft transitions 🌬️ Air – clarity of perception, inner space, and smooth changes in state This 26-minute practice is aimed at gentle relaxation, stretching, and reconnecting with the body. We move calmly and mindfully, gradually connecting our breath with our movement and observing our sensations. The practice helps us slow down, release pent-up tension, and gently return to ourselves ❤️ The practice places a strong emphasis on breathing, fluidity, and relaxation. This combination not only helps gently stretch the body but also supports the regulation of the nervous system, creating conditions for rest, restoration, and inner balance. This practice is suitable if you want to: • gently stretch and relax your body • reduce internal tension • reset during the day • calm your mind and breathing • gently recover from a stressful or hectic day After the practice, you may feel: • more softness and freedom in your body • a slower internal rhythm • calm and clarity of perception • a sense of connection with yourself and your sensations 🌿 Recommendations Move gently and focus on how you feel. If you experience discomfort in any position, reduce the range of motion or take a break. In this practice, the importance of paying attention to your sensations and understanding your limits is not the depth of form. ⚠️ Contraindications • Acute inflammatory processes • Recent injuries or surgeries • Severe back or joint pain • Knee, hip, foot, shoulder, or wrist injuries • Exacerbation of chronic diseases • Cardiovascular diseases • Pregnancy • Severe psycho-emotional disorders • The practice is not recommended during the first three days of the menstrual cycle • The practice is not recommended immediately after meals (preferably after 2-4 hours) Please do not perform movements through pain or exceed your limits. If you feel unwell, discontinue the practice. It is recommended to consult a specialist before beginning the practice. Thank you for practicing with me 💜 Support the channel If you found the practice useful and would like to support the channel's development, you can do so using the links below: ☕ buymeacoffee.com/yogawithlucy 💳 paypal.me/YogawithLucy222 🌏 donationalerts.com/r/yogalucy 💠 USDT (TRC20): TXf5H1sqSPRk26jMicCnSfEYX5urit3aDF Thank you for your support and trust ✨ #yogawithlucy #yogastretching #yogaathome #relaxation #recovery #regulationofthenervoussystem #softyoga #mindfulmovement #yoga