Шавасана 20 минут | Практика глубокого расслабления (Земля • Воздух)

On the cover, you see two symbols (circles)—these represent the elements we work with in the practice: Earth and Air. 🌳 Earth—support, stability, and awareness of your body 🌬️ Air—clarity of perception and a change in your inner state This shavasana practice lasts about 20 minutes and helps you immerse yourself in a state of deep relaxation and inner peace. Shavasana is a practice of deep, conscious rest, in which the body gradually releases tension, the breath slows, and attention gently returns to the inner space. It helps calm the mind, reconnect with yourself, and create conditions for rest and inner restoration. Throughout the practice, we create conditions in which the psyche can release tension, thoughts can calm, and muscles can gradually relax. This is a state of deep rest, silence, and restoration 🤍 This practice may be right for you if you want to: • deeply relax • slow down and calm your mind • recharge during the day • prepare for sleep • give your body and nervous system a chance to rest You can prepare the following in advance for the practice: • a comfortable place to lie down • silence and solitude • headphones (optional) • a blindfold if the room is bright • a pillow and blanket for added comfort 🌿 Recommendations Get comfortable and allow your body to gradually release excess tension. If lying on your back causes discomfort, use a blanket, pillow, or choose a more comfortable position. If strong emotions arise or you become uncomfortable during the practice, shorten the practice or end it early. ‼️‼️‼️ Do not listen to this practice while driving or in situations that require concentration. The practice uses binaural beats and deep relaxation techniques, which can cause a significant decrease in wakefulness. ⚠️ Limitations and Contraindications • Back or lower back injuries, where prolonged lying down causes discomfort • Late pregnancy, where lying on your back may be uncomfortable • Recent surgery, especially in the abdominal area • Significant fluctuations in blood pressure • Conditions accompanied by dizziness • Depressive states, traumatic experiences, or severe psycho-emotional states, where deep relaxation can trigger difficult experiences Please focus on your own condition and choose a position that truly calms and protects your body. If you feel unwell, discontinue the practice. Consult a specialist before beginning the practice. This practice is based on original material I learned during my training with Oksana Rogova and has been adapted for this video ❤️ Music by Siarhei Korbut Thank you for practicing with me 💜 Support the channel💚 If you found this practice useful and would like to support the channel's development, you can do so using the links below: ☕ buymeacoffee.com/yogawithlucy 💳 paypal.me/YogawithLucy222 🌏 donationalerts.com/r/yogalucy 💠 USDT (TRC20): TXf5H1sqSPRk26jMicCnSfEYX5urit3aDF Thank you for your support and trust ✨