55 Min Full Body Barre Workout // Ballett inspiriertes Ganzkörpertraining // Barre Pilates Hiit

Today, an intense full-body barre workout of just under 60 minutes awaits you 🤩 We'll start with a warm-up, then use something like a chair back to serve as a barre for the main sequence, and finish with a short jump and abdominal sequence before concluding with a soothing stretch. The exercises are inspired by ballet and Pilates and will tone and shape your entire body in an elegant, dance-like way. If you have no previous ballet experience, no problem. Just try it out and have fun 🙂 Great to have you here ❤️ Workout Schedule: 00:00 - 00:25 Intro 00:26 - 10:28 Warm-Up 10:29 - 20:40 Barre Part 1 20:41 - 30:49 Barre Part 2 30:50 - 40:59 Barre Part 3 41:00 - 43:33 Jumps 43:34 - 46:59 Strong Abs 47:00 - 56:56 Stretch & Outro Equipment: Barre (e.g., chair, kitchen counter), mat You can find more Barre & Pilates workouts on my channel: 40-Minute Full Body Pilates Workout for Advanced    • 40 Min Full Body Workout // Power Pilates ...   50-minute Pilates with a mini ball    • 50 Min Pilates mit Mini Ball (oder Kissen)...   30-minute Barre workout set to music    • 30 Min Barre Workout - Ballett inspirierte...   On my channel, you'll find many more videos on barre, Pilates, yoga, stretching, and workouts. Feel free to browse. Music Used Artlist ********************************************************************************************************************************************************************************* Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.