Full Body Reformer Pilates | 50 Mins | Intermediate
The fly was a paid actor! Please pay it no mind! Join me for a 50-minute, full-body reformer session. This intermediate-level workout is designed to challenge you, but I encourage all levels to give it a go! We’ll focus on unilateral movement (working one side at a time) to help you identify and balance out any asymmetries in your body. ⚠️ Disclaimer: Please consult with your physician before beginning any exercise program. Participate at your own discretion. I'm using a Personal Hour Janet 2.0 foldable reformer. If you wanna check it out (plus other models of Pilates apparatus the offer), here's the link (affiliate link): https://tidd.ly/4vvcbq8 🌐 Visit my website and check out my blog!: Pilates by Zola (https://www.pilatesbyzola.com) 📸 Follow me on Instagram: [pilatesbyzola] 👍 Connect with me on Facebook: [Pilates by Zola] 📌 Pin with me on Pinterest: [pilates by zola] 🛍️ Visit my store: http://pilatesbyzola.etsy.com
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