s03e18 Odstawiłeś nałóg… więc dlaczego dalej przegrywasz?

Why do you relapse so easily, even when you're abstinent? In this episode, I explain why simply quitting a substance is often not enough. Even without an addiction, you can still follow the same old patterns: overdoing it at work, at sports, on your phone, scrolling, or in your relationships. I discuss the addictive personality, excessive behaviors, the mechanisms of relapse, and why recovery requires more than just abstinence. This podcast is for addicts, those in recovery, and loved ones who are trying to understand why this problem so often recurs. In this episode, you'll also hear: – why abstinence doesn't automatically change your personality – why switching from one addiction to another comes about – how old patterns still control your life – why you need new behaviors, not just withdrawal – how to strengthen your brain, focus, and agency – why addiction therapy often doesn't provide the full answer If you're struggling with relapses, feel like you've "quit, but something's still wrong," or live next to an addict, this episode can help you understand what's really going on beneath the surface. https://kurs.centrumterapiisos.eu/ - Navigating the World of Emotions This isn't just an ordinary course. It's your map and compass—from chaos to peace. 🚂 I vividly show you what life with addiction is like—full of chaos, fear, and repetitive patterns. I also share step-by-step how you can "slow down the addiction train," learn to recognize your emotions, and regain control over your life. 🎧 This isn't just a podcast about addiction – it's a journey deep into ourselves, our emotions, and our thoughts. If you're looking for support, inspiration, and psychological knowledge presented in an accessible way – this episode is for you! 👉 Subscribe to the channel to stay up to date with upcoming episodes and together develop emotional awareness and the strength to live a sober and balanced life. 👉 Become the architect of your own brain. Tips in the podcast. Welcome _______________ 📙 Link to the book https://centrumterapiisos.eu/store/ 🟡 Link to the course https://kurs.centrumterapiisos.eu/ - Navigating the world of emotions https://centrumterapiisos.eu/kurs-onl... - About finding self-confidence ✅ Link to the blog https://centrumterapiisos.eu/blog/ 👉 Link to the website https://centrumterapiisos.eu/ #alcohol #addiction #personaldevelopment __________________ Music track: True by Moavii Source: https://freetouse.com/music Free to Use Music for Videos