Self Love Yoga - 55 minute Vinyasa
A fluid, free-flow focused on self-love, gratitude and connection to the true self within. Type: Opening Difficulty: 3.5/5 Focus Area: hamstrings, Whole Body, Heart, Hips, Side Body Equipment: Yoga Mat, Yoga Block (optional) Best For: Gratitude, Presence, Flexibility, Challenge, Stamina, Twists, Posture, Sweating Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook: / sjanaelise Twitter: / sjanaearp
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45 min Intermediate Yoga Flow
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Be Here Now - 55 mins Yoga Flow for Presence
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Feel good vinyasa flow (40 mins)
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45mins Prana Vinyasa Yoga
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Yoga For Awareness & Presence - 50 mins Vinyasa
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Morning Stretch Flow | Gentle Full Body Wake-Up Yoga | 18 Min Practice
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50 Minute Creative Power Vinyasa | strong no repeats flow
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Hips, heart, Hamstrings - 45 min Yoga
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Full Body Morning Yoga | 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude
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Morning Movement - 25 mins Guided Yoga
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Yoga for Compassion - 38 mins
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Move From The Heart - 50 mins Intermediate Yoga
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Body Centering Vinyasa - 55mins Guided Yoga
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☀️Summer Solstice Yoga | Celebrate the light | Heart Opening & Gratitude (vinyasa + longer hold)
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60 Minute Strength & Cardio Vinyasa
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Loving Intention Yoga Flow - 45 mins
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I Studied Yoga For 20 Years. 99% Of It Was Fake.
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility
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