【専門家が教える】足は外側を踏んで歩くもの。拇指球を踏みしめて歩くと足が傷んでいきます。

This is a channel that provides information on foot health sent by Japanese foot expert "Nakajima". Who is "Nakajima" (as of September 2021) I have been working as a healer since 2012. Invented "native-walking", a natural way of walking in terms of biomechanics of the human body. By teaching "native-walking", I lead many patients suffering from various foot symptoms to improvement. In particular, I have made great achievements in improving hallux valgus, and there are more than 2000 cases of improvement measured with highly reliable measuring instruments used by many universities and hospitals. Currently, I am working hard to popularize this walking instruction method, and more than 70 treatment clinics have introduced it in Japan. In recent years, I have also been conducting joint research on walking with major companies. "A burdensome way of walking" is the cause of various foot diseases. I started YouTube in 2020 to spread that if people improve it, many foot symptoms such as hallux valgus will improve dramatically. About me and my channel If you want to know more, click here    • 中島やチャンネルについて詳しく知りたい方は、まずコチラ   Click here for the "native-walking" lesson video    • ゆるかかと歩きレッスン  

【足の専門家が教える】外反母趾徹底解説。どう発生しどんな問題があり、どうやって治るのか。
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【足の専門家が教える】外反母趾徹底解説。どう発生しどんな問題があり、どうやって治るのか。

An eye-opener way for you to improve hallux valgus in 3 seconds
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An eye-opener way for you to improve hallux valgus in 3 seconds

Tips for correcting your outer weight (tired shins and tight outer thighs) and shifting your cent...
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Tips for correcting your outer weight (tired shins and tight outer thighs) and shifting your cent...

Power BI DAX Tutorial for Beginners (2025): Master DAX in ONE Course!
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Power BI DAX Tutorial for Beginners (2025): Master DAX in ONE Course!

These 5 actions make the hallux valgus even worse!
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These 5 actions make the hallux valgus even worse!

How to Fix Bunions in 3 Steps
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How to Fix Bunions in 3 Steps

How to Fix & Prevent Bunions Without Surgery!
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How to Fix & Prevent Bunions Without Surgery!

How can we move our legs to stay healthy? Basic foot course
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How can we move our legs to stay healthy? Basic foot course

How to solve bunions in 3 steps
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How to solve bunions in 3 steps

なぜゆるかかと歩きは効果が高いのか どれぐらい良くなるのか
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なぜゆるかかと歩きは効果が高いのか どれぐらい良くなるのか

[I want you to know! The correct way to walk] Improve bow legs, hallux valgus, and lose weight #324
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[I want you to know! The correct way to walk] Improve bow legs, hallux valgus, and lose weight #324

【夜に足がつる原因はコレ】3秒で治してグッスリ眠る本当の対処法(足が攣る・腓返り)
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【夜に足がつる原因はコレ】3秒で治してグッスリ眠る本当の対処法(足が攣る・腓返り)

【足底筋膜炎・外反拇趾が治る】全ては間違った歩き方が原因だった!歩き方を変えるだけで全て解決!
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【足底筋膜炎・外反拇趾が治る】全ては間違った歩き方が原因だった!歩き方を変えるだけで全て解決!

[How to walk] With just one thing in mind, you can walk in a balanced manner without straining yo...
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[How to walk] With just one thing in mind, you can walk in a balanced manner without straining yo...

Fussgewölbe aufrichten - Plattfuss für immer loswerden (kurzer Fuß nach Janda Übungen)
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Fussgewölbe aufrichten - Plattfuss für immer loswerden (kurzer Fuß nach Janda Übungen)

【手術はやめて!】外反母趾は歩き方で改善します
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【手術はやめて!】外反母趾は歩き方で改善します

"Kicking the ground and walking" makes the hallux valgus worse!
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"Kicking the ground and walking" makes the hallux valgus worse!

6 утренних привычек, которые помогают сохранить силу мышц и здоровье ног после 60
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6 утренних привычек, которые помогают сохранить силу мышц и здоровье ног после 60

やりがちだけどやってはいけない歩き方3選 |京都市北区 もり鍼灸整骨院
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やりがちだけどやってはいけない歩き方3選 |京都市北区 もり鍼灸整骨院

The arch determines the health of your feet! Thorough commentary
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The arch determines the health of your feet! Thorough commentary