土踏まずが足の健康を決める! 役割や動き、必要な高さ、低いとどうなるなどを徹底解説。

This is a channel that provides information on foot health sent by Japanese foot expert "Nakajima". Who is "Nakajima" (as of September 2021) I have been working as a healer since 2012. Invented "native-walking", a natural way of walking in terms of biomechanics of the human body. By teaching "native-walking", I lead many patients suffering from various foot symptoms to improvement. In particular, I have made great achievements in improving hallux valgus, and more than 2000 cases of improvement measured with reliable measuring instruments used by many universities and hospitals. Currently, I am working hard to popularize this walking instruction method, and more than 70 treatment clinics have introduced it in Japan. In recent years, I have also been conducting joint research on walking with major companies. "A burdensome way of walking" is the cause of various foot diseases. I started YouTube in 2020 to spread that if people improve it, many foot symptoms such as hallux valgus will improve dramatically. About me and my channel If you want to know more, click here    • 中島やチャンネルについて詳しく知りたい方は、まずコチラ   Click here for the "native-walking" lesson video    • ゆるかかと歩きレッスン  

"native-walking" extra edition. Common misunderstandings and beliefs.
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"native-walking" extra edition. Common misunderstandings and beliefs.

How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)
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How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)

【足裏のトラブルはここチェック】足の歪みを瞬時に治して”完璧な健康足”を作る方法(外反母趾、足底筋膜炎、扁平足、内反小趾)
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【足裏のトラブルはここチェック】足の歪みを瞬時に治して”完璧な健康足”を作る方法(外反母趾、足底筋膜炎、扁平足、内反小趾)

How can we move our legs to stay healthy? Basic foot course
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How can we move our legs to stay healthy? Basic foot course

[The number one problem when hiking!?] Explaining how to deal with knee pain!
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[The number one problem when hiking!?] Explaining how to deal with knee pain!

What are the three worst insoles you shouldn't wear?
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What are the three worst insoles you shouldn't wear?

【足指ほぐし】基本の5パターン解説
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【足指ほぐし】基本の5パターン解説

"native-walking" lesson ⑫ Lesson summary
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"native-walking" lesson ⑫ Lesson summary

[Danger] 5 reasons why you'll regret not knowing about them and your feet will age rapidly [Docto...
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[Danger] 5 reasons why you'll regret not knowing about them and your feet will age rapidly [Docto...

All About Prosthetic Feet
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All About Prosthetic Feet

【足の専門家が教える】外反母趾徹底解説。どう発生しどんな問題があり、どうやって治るのか。
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【足の専門家が教える】外反母趾徹底解説。どう発生しどんな問題があり、どうやって治るのか。

BAKERS CYST Exercises You Probably Aren’t Doing (But Absolutely Should) | Cause Explained!
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BAKERS CYST Exercises You Probably Aren’t Doing (But Absolutely Should) | Cause Explained!

What is unnecessary to cure hallux valgus?
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What is unnecessary to cure hallux valgus?

[Strengthen the soles of your feet] Strengthening the soles of your feet will improve your perfor...
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[Strengthen the soles of your feet] Strengthening the soles of your feet will improve your perfor...

These 5 actions make the hallux valgus even worse!
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These 5 actions make the hallux valgus even worse!

[What people with collapsed arches have in common] The most important thing is to have a function...
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[What people with collapsed arches have in common] The most important thing is to have a function...

O脚改善の完全攻略!9割が間違える「内もも鍛える」!?
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O脚改善の完全攻略!9割が間違える「内もも鍛える」!?

【ウォーキングは危険】足のトラブル激減する魔法のストレッチ
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【ウォーキングは危険】足のトラブル激減する魔法のストレッチ

"native-walking" Lesson ① Three points to note before starting
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"native-walking" Lesson ① Three points to note before starting

Which New Balance should a person with hallux valgus wear?
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Which New Balance should a person with hallux valgus wear?