Soglia anaerobica nella corsa: valutazione e performance

In this video, we'll explore the meaning of the anaerobic threshold and how to assess it; we'll discuss the link between lactate and fatigue and the various tests used to identify the anaerobic threshold. Starting from these assumptions, we'll analyze (based on international literature) the best tests for assessing a runner's aerobic fitness. Contents 00:00 Introduction 00:50 What is usually attributed to the anaerobic threshold and lactate? 06:45 What emerges from international literature (studies and research) 08:15 What requirements must a test meet to be useful? 11:30 The main test for the anaerobic threshold 14:48 The "lactate turnpoint" test 16:58 The Wasserman test 17:58 Heart rate deflection test 25:31 What is the best test for assessing your fitness: the Time Trial? 34:56 Conclusions and final summary