Andature Laterali: stabilità, stiffness e prevenzione infortuni per il runner
In this video, we'll explore the most effective lateral gaits for any amateur runner looking to improve stability, efficiency, and reduce the risk of injury. You'll discover the importance of stabilizer muscles and how to train them to increase your stiffness (elasticity) and optimize your running technique. Find the PDF with the "instructions for use" at this link: https://www.mistermanager.it/wp-conte... Find the article on linear gaits (skip, forward running, etc.) at this link: https://www.mistermanager.it/vantaggi... and the corresponding video: • Corri più veloce grazie alle andature tecn... Table of Contents 00:00 Introduction 01:17 Why use lateral gaits 07:58 Instructions for use 14:35 How to include them in your training program 20:26 When I recommend them 22:20 When to also include the lateral exercises Strengthening 25:55 Conclusions #LateralGaits #RunnerInjuryPrevention #RunningTechnique #RunningTraining #RunnerExercises
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