Estamos HACIENDO DIETA y Esto es lo que Estamos Comiendo 🥗😊 Preparando COMIDAS SALUDABLES en Casa 🍳🍛

As some of you may already know, we have decided to start a healthy diet, since some members of the family were overweight! In this video we will give you an idea of ​​the different dishes and types of healthy meals that we are preparing at home. We will show you our 3 day routine with 3 meals a day - breakfast, lunch and dinner - so that you can get an idea of ​​what we are eating. We start the morning with a fruit and vegetable juice, or a smoothie, or a bowl of oatmeal. For lunch we are preparing 'Buddha bowls' with lots of vegetables, seeds, nuts and low fat meats. And for dinner we sometimes have a vegetable bite or soup. So when we are not cooking the famous roasts, this is what we are eating at home and they are already starting to lose the pounds! * * * * * * * * * * * * * * * * * * * We are ON A DIET and this is what we are eating 🥗😊 | Preparing HEALTHY MEALS at Home Follow us on the networks: AUDREY: blog: http://thatbackpacker.com/ instagram:   / thatbackpacker   facebook:   / thatbackpacker   twitter:   / thatbackpacker   SAMUEL: blog: http://nomadicsamuel.com/ facebook:   / nomadicsamuel   twitter:   / nomadicsamuel   instagram:   / nomadicsamuel   * * * * * * * * * * * * * * * * * * * Our photography team: Panasonic GH5: http://amzn.to/2yqTUyi Canon G7X ii: http://amzn.to/2yqtM6B Rode Video Micro: http://amzn.to/2wTguTM Joby Gorilla Pod: http://amzn.to/1PgoY5F SanDisk 16GB Extreme Pro: http://amzn.to/25KEErs * * * * * * * * * * * * * * * * * * *