Estamos HACIENDO DIETA y Esto es lo que Estamos Comiendo 🥗😊 Preparando COMIDAS SALUDABLES en Casa 🍳🍛
As some of you may already know, we have decided to start a healthy diet, since some members of the family were overweight! In this video we will give you an idea of the different dishes and types of healthy meals that we are preparing at home. We will show you our 3 day routine with 3 meals a day - breakfast, lunch and dinner - so that you can get an idea of what we are eating. We start the morning with a fruit and vegetable juice, or a smoothie, or a bowl of oatmeal. For lunch we are preparing 'Buddha bowls' with lots of vegetables, seeds, nuts and low fat meats. And for dinner we sometimes have a vegetable bite or soup. So when we are not cooking the famous roasts, this is what we are eating at home and they are already starting to lose the pounds! * * * * * * * * * * * * * * * * * * * We are ON A DIET and this is what we are eating 🥗😊 | Preparing HEALTHY MEALS at Home Follow us on the networks: AUDREY: blog: http://thatbackpacker.com/ instagram: / thatbackpacker facebook: / thatbackpacker twitter: / thatbackpacker SAMUEL: blog: http://nomadicsamuel.com/ facebook: / nomadicsamuel twitter: / nomadicsamuel instagram: / nomadicsamuel * * * * * * * * * * * * * * * * * * * Our photography team: Panasonic GH5: http://amzn.to/2yqTUyi Canon G7X ii: http://amzn.to/2yqtM6B Rode Video Micro: http://amzn.to/2wTguTM Joby Gorilla Pod: http://amzn.to/1PgoY5F SanDisk 16GB Extreme Pro: http://amzn.to/25KEErs * * * * * * * * * * * * * * * * * * *

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