ALIMENTO #1 que REPARA tus RIÑONES | ¿sabes CÓMO TOMARLO?

Today I'm going to talk about the 10 best foods to improve kidney health and some beneficial habits. The kidneys are vital organs that filter waste, regulate blood pressure, and produce hormones. However, they can be damaged by various causes. Fortunately, certain foods have been shown to help improve and reverse kidney damage, preventing stones, reducing inflammation, and protecting against further deterioration. For more guidance on kidney health, it's important to seek advice from experts like Dr. Julieta Fierro, who has over 30 years of experience in the field and offers a comprehensive approach to kidney care. HOW TO PROTECT YOUR KIDNEYS 1. Blueberries: They are rich in antioxidants, preventing urinary tract infections and kidney stones. 2. Apples: They contain antioxidants and fiber that protect the kidneys from damage and inflammation. 3. Cabbage: It is rich in sulfur compounds and antioxidants that protect kidney cells. 4. Turmeric: Its active ingredient, curcumin, has anti-inflammatory and protective effects. 5. Cucumber: It has a high water content, aiding hydration and kidney function. 6. Olive oil: It is rich in monounsaturated fatty acids that protect against kidney inflammation. 7. Garlic: It contains allicin, which protects against inflammation and improves kidney function. 8. Lemon: Its citric acid helps prevent the formation of kidney stones. 9. Pear: It is rich in fiber, benefiting kidney health and blood sugar control. 10. Watermelon: It has a high water content, aiding hydration and the elimination of kidney waste. Other additional steps to maintain kidney health include staying hydrated, controlling blood pressure and blood sugar levels, and avoiding self-medication. It is also important to be aware of common foods that can damage the kidneys: • Pickles: High sodium content that overloads the kidneys. • Raw spinach: Contains oxalic acid, which can form kidney stones. • Dried fruit: Concentrated in sugar, can damage the kidneys in the long term. • Soft drinks: High in sugar and phosphorus, they overload kidney function. • Processed meats: Rich in sodium, phosphorus, and saturated fats, harmful to the kidneys. • Alcohol: Toxic to kidney cells, it causes inflammation and long-term damage. • White rice: High glycemic index and low in fiber, it can affect kidney function. The content presented on this channel is for informational and educational purposes only. The information provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. Therefore, it is important that you consult with your doctor before making any decisions related to your health. You should also keep in mind that the information provided here may not be applicable to your individual medical situation.