Riñones en Riesgo: 4 Verduras que DEBEN Comer y 4 que JAMÁS Deben Tocar | Vida Sana

💬 Comment which vegetables you eat most often and if you knew some could be a risk to your kidneys. 📤 Share this video with family or friends who live with high blood pressure, diabetes, or kidney disease. 🕒 TIMESTAMPS 00:00 – Introduction: Vegetables that can raise creatinine levels 02:30 – How the kidneys work and why some vegetables damage them 06:10 – Zucchini: Light and protective 09:45 – Red bell pepper: Antioxidant and low in potassium 14:00 – Cabbage: Intestinal cleansing and inflammation 18:30 – Cucumber: Hydrating and safe 23:00 – Raw spinach: High risk due to oxalates 27:00 – Too many tomatoes: Hidden potassium and acidity 31:00 – Swiss chard: The double risk of potassium and oxalates 35:30 – Beetroot: Nitrates, blood pressure, and creatinine 40:00 – Final tip