15 HÁBITOS QUE DAÑAN TUS RIÑONES (Y CÓMO EVITARLO)

In this video I show 15 daily habits that can have a negative impact on the health of your kidneys. Surely you do not know some of them and it is important to know them because the functions of the kidneys are very important for the body. If we don't keep our kidneys in good condition, these wastes can accumulate and cause health problems. Ultimately we can end up on dialysis or needing a kidney transplant. Learn how to avoid these habits to maintain good kidney health and prevent serious kidney disease. Always remember to consult with a kidney health specialist if you have concerns on the subject. CONTENTS 0:00 Serious affectation 0:15 Kidney functions 1:11 Symptoms of kidney damage 2:15 INDIFFERENCE 4:46 MEDICINAL HERBS 6:19 VITAMINS AND MINERALS 7:00 ANTI-INFLAMMATORY 8:36 FOODS WITH OXALATE 9:43 RED MEAT 11:27 DO NOT HYDRATE 12:29 ULTRA-PROCESSED FOOD 13:11 REFINED SUGAR 14:08 EXCESSIVE SALT 15:09 SLEEP LITTLE 16:23 SMOKING 17:24 ALCOHOL 18:32 SEDENTARISM 20:05 ILLEGAL SUBSTANCES 21:11 CONCLUSION 21:30 Recommended videos ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/en ★ Resources and references albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.