랫 풀 다운--내회전이 어깨충돌을 일으키지않는 이유!!🚀이보다 더 쉽고 자세한 랫풀다운은 없다!!(김명섭의 해부학 강좌--랫 풀 다운)
#BackWorkout #LatPulldown #KimMyungSeop'sFitnessClass Hello! This is Kim MyungSeop from FitnessClass. ^^ I usually upload videos every Tuesday and Thursday at 6 PM, but due to personal scheduling constraints, I'm uploading today at 8 PM. Please understand. Starting next week, I'll strive to upload videos at exactly 6 PM on Tuesdays and Thursdays. I've included a detailed explanation and form for the lat pulldown, a controversial exercise involving internal rotation. Please review it repeatedly and apply it effectively to your workouts! We're deeply grateful to all our subscribers who always support our channel😍 🗯PT Inquiry: mm7400 Let Pull Down Timetable 0:00 Intro 0:12 Shoulder Impingement During Internal Rotation 0:37 Attachment and Function of the Latissimus Dorsi 3:35 Internal Rotation and Extension, Adduction and Extension 5:22 Why You Shouldn't Pull with Your Arms 7:25 How to Pull with Your Latches 9:46 Why Your Shoulders Hurt During Internal Rotation 11:21 Back Exercises and the Scapula 14:03 Latissimus Dorsi and the Butt 16:50 How to Use the Core in the Let Pull Down 18:37 Shoulder and Core Application (Seated Row) 19:12 Shoulder and Core Application (Arm Pull Down) 20:18 Internal Rotation, Extension, and Shoulder Impingement (feat. Hammer Strength) 💥Kim Myung-seop's Recommended Premium Supplements - OUR HIGH-END--Check out new products at great prices! https://smartstore.naver.com/ourhealt... Kim Myeong-seop and you all trust our supplements (Naver-Our Healthy Market). We hope you enjoy our service. ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ ▶PT Inquiries (KakaoTalk): mm7400 ▶Instagram : 2001mr.korea_kim ▶Corporate Lectures ㅡDirector Kim Myung-seop's Biographyㅡ *1997, 2005 Asian Bodybuilding Championships Gold Medal *1999 World Bodybuilding Championships Bronze Medal *2001 Mr. Korea Grand Prix *2006 Singapore Invitational Championships Gold Medal *2006 East Asian Championships Gold Medal *2004, 2006 National Sports Festival Gold Medal *2011 World Classic Bodybuilding Championships Gold Medal *Listed in the Encyclopedia of Sports Figures (Bodybuilding) *Professor at Hoseo Arts College *Doctoral Program in Exercise Prescription *Korea Sports Council Best Athlete Award *Awarded the Presidential Medal of Honor, White Horse
데드리프트의 정석--김명섭이 제안하는 가장 효과적인 데드리프트방법!
랫 풀 다운(가장 효과적인 자세와 방법 설명!)ㅡ팔꿈치에 반드시 힘을 주어야하는 이유
Everything you need to know about triceps exercises for those with sore shoulders and elbows! Eas...
운동 잘하는 뉴요커 동생... (Feat. 사딕, 마선호, 최한진)
벤치 계속 하는데 상체가 안 커지는 진짜 이유 3가지 (프레임이 안 바뀌는 이유)
Just watch this video | Lat Pulldown
The essential exercise for a broad back! Seated Row—The world's most effective and accessible bac...
How to bench press without shoulder pain!
트레이너들에게 교육하는 랫풀다운 - 광배근 어떻게 쓸것인가
아무도 알려주지 않던 어깨충돌증후군의 핵심 원리, 재활 운동법
90% of Shoulder Problems Come from THIS
#Latfulldown #Fullup #Backworkout
Why Cha In-pyo realized after 60 years that you don't need a wide social circle | Intellectuals' ...
Lat Pulldown (Kim Myeong-seop's Lat Pulldown Know-How - Latchesis)
If you don't know how to pull, you can't build back muscles. (feat. rat pull down)
👊코코넛어깨의 완성--리버스 펙 덱 플라이(김명섭이 제안하는 뒤어깨 쉽고 빠르게 만들기!!)
도대체 랫풀다운은 어떻게 하는 건가요? || 랫풀다운 제대로 하기
어깨 통증에 돈 그만 쓰세요. 1000만 원 써도 안 나았던 어깨 통증, 이것 하나로 싹 치료됐습니다. 어깨 통증, 오십견 운동만으로 해결하는 법│귀하신 몸│#골라듄다큐
넓은 등 만들기
