처음으로 공개하는 웨이트이론!(아나토미,내회전,외회전,내전,신전등 해부학용어를 이영상 하나로 운동이 쉬워집니다!)
#anatomytheory #weighttheory #kimmyungseop'sfitnessclass #anatomyposture Today, I've uploaded a video on anatomy and weight training theory, which many of you may find difficult to understand. I've explained terms like anatomy posture, internal rotation, external rotation, adduction, and extension in an easy-to-understand way. I hope you find it helpful! Lesson Inquiries: mm7400 (KakaoTalk) Business: [email protected] Director Kim Myeong-seop's Biography *1997, 2005 Asian Bodybuilding Championships Gold Medal *1999 World Bodybuilding Championships Bronze Medal *2001 Mr. Korea Grand Prix *2006 Singapore Invitational Championships Gold Medal *2006 East Asian Championships Gold Medal *2004, 2006 National Sports Festival Gold Medal *2011 World Classic Bodybuilding Championships Gold Medal *Listed in the Encyclopedia of Sports Figures (Bodybuilding) *Completed a Ph.D. in Exercise Prescription
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데드리프트 이렇게 해보세요 !
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