유튜브로 운동배운 일반인 등 운동 레슨
Today, I've shared a back exercise lesson for the average person, which I learned on YouTube. Many of you have been curious, and I hope this video helps you get a feel for back muscle exercises! 💬 Personal Training Inquiries: mm7400 (KakaoTalk) Business: [email protected] Director Kim Myung-seop's Biography *1997, 2005 Asian Bodybuilding Gold Medal *1999 World Bodybuilding Championships Bronze Medal *2001 Mr. Korea Grand Prix *2006 Singapore Invitational Gold Medal *2006 East Asian Championships Gold Medal *2004, 2006 National Sports Festival Gold Medal *2011 World Classic Bodybuilding Championships Gold Medal *Listed in the Encyclopedia of Famous Sports Figures (Bodybuilding) *Completed a Ph.D. in Exercise Prescription *Published a book titled "Kim Myung-seop's Health Class" (Bestseller)
I'll give a lesson to a regular person who learned exercise through YouTube for 3 years.
Arm Workout Routine with Dumbbells and Cables
If I Were Starting Back at Square One for Back Training, I’d Focus Only on 'This'【Focus1】
Lat Pulldowns--Why Internal Rotation Doesn't Cause Shoulder Impingement!!🚀There's no easier, more...
Tibarou, sharing all the tips‼️ This is how your back will change (Personal Training Shop Represe...
Violence Expert: Real Self-Defense Is TERRIFYING
How can an ordinary person make their 'lats' incredibly wide!?
You can make shoulders like this even without a good machine.
There are so many incorrect deadlift forms.
Why doesn't my back heal properly?
Let me explain the posterior deltoid in detail.
Lower body routine you can do anywhere in your neighborhood
Muscle Growth Nutrition Strategy by a Doctor of Sports Medicine | Professor Jeon Yong-kwan Part 3
Why Georges St-Pierre Quit Doing Cardio & Stopped Eating Breakfast
Just watch this video | Lat Pulldown
Deadlifts: No video explains them better than this! - Kim Myeong-seop presents the most reliable ...
JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
Bench press tips~!! (Chest exercise tips from national team member Kim Myeong-seop)
Scaring People in The Gym With Calisthenics
