Хватит играть в доброго человека: как тебя сделали удобным

You're not kind—you're just convenient. And as long as that's the case, you'll be used. How can you change that? We'll figure it out in today's video. 📌How to handle pressure after rejection: https://boosty.to/dmitryantipov/posts... 📌Why is it hard to say NO? How to avoid making excuses for defending your personal boundaries: https://boosty.to/dmitryantipov/posts... 📌Sign up for group therapy for social anxiety (all details there): https://t.me/socialtrevoga/2 📌My private message for booking: https://t.me/DmitryPsych 📌Access to all my psychological materials on Boosty: https://boosty.to/dmitryantipov 📌Access to all my psychological materials on Tribute (international cards accepted): https://t.me/tribute/app?startapp=sr6v 📌How to join the closed "Antipov+" Telegram channel: https://t.me/dmitrygoodbiz/2640 My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy. 📌Schedule a consultation: https://t.me/DmitryPsych 📌Consultation details: https://dmitryantipov.ru Timecodes: 00:00 - Are you too soft and kind? 00:47 - You've Learned to Be Convenient 01:09 - How a Convenient Person Lives 02:45 - This Is NOT Your Character 03:55 - You've Always Been Like This 05:28 - Others Need You to Remain Convenient 06:43 - How to Overcome Fear and Insecurity 08:14 - You DON'T Need to Be Confident: Convenient People's Self-Prohibitions 08:40 - A Convenient Person's Main Fear: Personal Boundaries and Rejections 11:42 - A Convenient Person's Internal Conflict 12:21 - The First Step to Overcoming "Convenientness" 15:04 - A Work Plan for Breaking Out of a Convenient Pattern of Behavior 16:57 - Will All Your Loved Ones Turn Their Backs on You If You're Inconvenient?